Talk to Someone Who Can Help
Psychotherapy, also known as "talk therapy," is a general term for treating mental health problems by discussing your thoughts, feelings, and behaviors with a mental health professional. Therapy provides an opportunity to learn more about yourself, your symptoms, and various causes and solutions to your problems. There are many psychotherapy approaches and your therapist will help determine what might be the best approach for your situation.
Learn MoreOne-on-one psychotherapy sessions usually occur on a weekly basis. Sessions may also take place every other week, monthly, or on an as-needed basis, depending on the frequency agreed on between you and your therapist and according to your goals and treatment plan. Both in-person and telehealth sessions are offered.
Learn MoreGroup therapy involves working with your therapist alongside other people experiencing similar concerns. In addition to giving and receiving peer support, group therapy also provides clients with the chance to learn and practice new skills in a safe, nonjudgmental, and confidential environment.
Learn MoreRelationships take work and need maintenance. Couples therapy helps you and your partner understand each other better, improve communication patterns, and address challenges ranging from parenting differences, anger, betrayal, compatibility, intimacy, and other experiences that affect the quality and your satisfaction in the relationship.
Learn MoreFamily therapy is a useful treatment to promote understanding, more effective communication, validation, and collaboration among all to help solve problems, increase compassion, and promote positive family functioning. All members of the family are considered the "client" and everyone in the family system has a role to play in improving healthy interactions.
Learn MoreEmotional, behavioral, developmental, and educational testing is valuable in identifying, explaining, and making recommendations to address a range of problems and concerns that occur in daily life and different environments. Our psychologists are well-versed and experienced in creating customized testing batteries, completing timely evaluations, and writing individualized and comprehensive reports to help the client, parents, treating clinician, schools, and other professionals better understand the client's functioning and best methods for support and intervention.
Learn MoreMedication services involve an initial evaluation to determine the need for psychotropic medications, providing prescriptions, and ongoing medical monitoring related to the use and effectiveness of the psychotropic medication(s). Psychiatric medications are prescribed by medical doctors (such as psychiatrists), psychiatric mental healthnurse practitioners, and certain psychologists who have specialized training.
Learn MoreWorkshops on common psychological topics are offered for clients and the community, such as anxiety management, coping with depression, parenting, strategies for career and leadership advancement, and more. Therapy-based camps for school-aged children and adolescents provide an opportunity to learn skills, socialize, and have fun on teacher workdays, holidays, breaks, and over summer. Professional development and educational seminars are offered for mental health practitioners and allied professionals.
Learn MoreGroup therapy is conducted in many different formats and has various benefits. Click below to learn more about how groups may operate.
Behavior is learned through observation, trial-and-error, and personal interactions. Because behaviors are shaped through direct experience, in-the-moment opportunities are important to understand, practice, develop, and generalize new skills.
Therapy groups provide psychoeducational information, in-vivo experiences, and processing opportunities. Group members are supported by active coaching, affirmation, and inclusive practices that foster personal insight, growth, and lasting behavior change.
An intake session to participate in group therapy is required for clients who have not already completed an intake specifically for a group. Membership composition is a key factor to help foster a cohesive group dynamic for everyone involved.
Social Skills: Developing Attitudes and Behaviors that Foster and Sustain Positive Relationships
This group helps members develop social skills to support better relationships, and to be more cooperative and adaptable at home, in school, and in the community.
Executive Functioning: Growing the Capacity to be Organized, Responsible, and On Track
This group focuses on filling the gaps and supporting the development of executive functioning skills including the ability to plan, prioritize, persist, focus, control emotions, manage time, and be organized and flexible.
Managing Anxiety and Depression
Today’s youth have more pressures than ever before. Many believe they must exceed performance standards in nearly every aspect of their lives. Increasingly higher expectations can result in stress, anxiety, fear of failure, perfectionism, and depression.
Teen Talk: Developing Tools to Successfully Manage Stress, Anxiety, Emotions, Friends, School, and Daily Life
Teens deal with a lot. Balancing schoolwork, sports, activities, jobs and relationships all while hearing messages about what to think, say, wear, and do can feel overwhelming, confusing, and create emotional vulnerablities.
Building Confidence and Improving Self-Esteem
Promoting healthy self-esteem is emphasized in this group to help members feel positive regard for themselves, accept weaknesses, celebrate strengths, and believe they are as valuable and important as others.
Emotional and Behavioral Regulation Skills
Self-regulation skills are necessary life skills. A group for children and another for teens helps kids learn to exercise control, develop emotional awareness, foster meaningful friendships, become more accountable, and be more mindful and in charge of their choices.
Becoming Who You Are: Exploring Gender, Sexual, and Identity Development
This group provides a safe place to help foster the development of a healthy LGBTQ+ identity, with no pressure, expectations, or judgement as members navigate their own path at their own pace.
Mastering Friendship: Overcoming Loneliness by Creating Strong, Lasting, Give-and-Take Relationships
Some kids lack friends and don't have a stable peer group. This group helps participants determine why they feel so secluded and how to overcome their experiences by building the skills to find, maintain, and grow healthy relationships with peers.
Managing ADHD: Improving Focus, Attention, and Distracting Behaviors
Understanding ADHD and the common behaviors associated with ADHD creates opportunties for greater self control. This group helps participants identify their ADHD triggers and halt behavioral accelerations.
Transitioning and Succeeding in College: Keeping It Together while Adapting to New Demands
Navigating the college years is an exciting right of passage filled with emotional ups and downs, and big expectations. It has become increasingly difficult to figure out how to navigate college experience with the pandemic and changes in how colleges operate.
Supporting Women Leaders Navigating Career and Life
Women are rising in executive leadership ranks, but some of the longstanding issues of isolation, imposter syndrome, and trying to balance career and a home or social life still exist. This group provides women with much-needed support and mentorship.
Parenting Strategies to Support, Advocate, and Help Your Child Thrive
Parenting a child with unique needs can sometimes feel exhausting, overwhelming, stressful, and isolating. This group connects parents with each another to share frustrations and wins, and to learn strategies to help improve your child's functioning.
Licensed Clinical Psychologist, Authority to Practice Interjurisdictional Telepsychology (APIT), Founder/Partner and Chief Executive Officer
Dr. Williams-Nickelson is a licensed clinical psychologist (VA) with over 20+ years of clinical and leadership experience in psychology, medicine, education/training, and national nonprofit organizations. She enjoys working with clients from all stages across the lifespan and from diverse demographic groups to identify, diagnose, and treat the full spectrum of mental disorders and related concerns.
Licensed Professional Counselor
Nicole is a Licensed Professional Counselor committed to helping individuals experiencing acute or chronic issues by focusing on overall well-being, effective coping strategies, and development of insight about how thoughts, emotions, and behavior are connected. She collaborates with clients in identifying and reaching their goals and fosters a warm, empathetic environment where people can grow and feel confident about making change.
School Psychologist, Testing Technician, Program Facilitator, and Resident in Clinical Psychology
Dr. Hodges is a school psychologist with over 20+ years of experience in pediatric and school settings. She has worked with individuals from preschool-age through 21, providing an array of services to include assessment, intervention, and consultation. Dr. Hodges enjoys helping young people recognize their strengths, identifying skill areas in need of support, and assisting parents and caregivers with strategies and resources to support their children.
Behavior Support Specialist and Skill Development Coach
As a former special education teacher in Loudoun County Public Schools (LCPS), a residential treatment center counselor for children and adolescents, and Applied Behavior Analyst (ABA) therapist, Linsday has provided behavioral and social skills support to children, teens and young adults experiencing difficult family situations, trauma, learning disabilities, ADHD, Autism, anxiety, and emotional disorders. She has consulted with parents and caregivers on developing plans for individualized behavior and social interventions, as well as implementing consistent practices across environments to meet the unique needs of their children and others under their care. Additionally, she provides coaching to help children, teens and young adults with executive functioning.
Partner, Chief Operating Officer
Dr. Nickelson is a clinical psychologist and a lawyer. Using his 20+ years of scientific, clinical, legal and digital training and experience, he helps heatlhcare organizations efficiently and effectively discover, design, develop and deliver the highest quality healthcare resources, services, experiences and outcomes.
We demonstrate through all of our interactions that we are trustworthy by protecting our client’s privacy, maintaining confidentiality, monitoring emotional and physical safety, and being fully invested and psychologically present for our clients during all contacts with and pertaining to them. We respect our client’s ability and right to make their own choices, and we are honest and forthright about our clinical impressions and recommendations. All communications and business matters are handled with sensitivity, integrity, and in the best interests of our clients.
We believe that we are most helpful and effective when we purposefully work in partnership with our clients, colleagues, and allied professionals, and when we build relationships within our community-at-large to foster our client’s growth, health, and happiness. We routinely seek and provide professional feedback as appropriate to improve services and outcomes for our clients.
We apply our knowledge, experience, and best judgement to support our client’s well-being, health, and satisfaction, while we continuously engage in activities to improve our skills, increase our knowledge, and apply the most current research to our daily work. We implement best practices, use the most efficient and effective treatment approaches that are the most suitable for each client, and we refer to specialists when our client’s needs extend beyond our areas of proficiency. We regularly consult with colleagues regarding our work to ensure the highest quality of care for our clients.
We are hopeful and positive about the change process and our client’s future, and we believe that with both our client’s and our own hard work, dedication, and persistence -- despite inevitable set-backs and adversity -- our client’s will learn and apply new, successful ways to cope, manage, and overcome their struggles to live meaningful, fulfilling, and rewarding lives.
We value all people and believe that everyone deserves respect, understanding, and compassion. Because no two people are alike, and because differences are acknowledged, understood, and honored, we tailor our approaches to match the individual needs of every unique client. We create a safe, welcoming, and affirming environment for everyone, and show regard for the traditions, beliefs, values, culture, and communities of our clients.
If you are interested in receiving services, an intake appointment is required to gather information about you and your concerns before we decide to establish a professional relationship. To schedule an intake assessment session, email us at info@claritypsychological.com to start the process. Click below for more information.
Learn MorePrior to your intake session, you will need to complete several key intake forms and agreements, such as a background questionnaire, a consent for services, acknowledgement of practice policies, procedures and fees, and other disclosures as mandated by law. Click below for more information.
Learn MorePlease contact us for a list of our current rates. We are in-network with a select few of the major insurance plans (Currently: Anthem, CareFirst/BCBS, and United/Optum). We are out-of-network and do not participate in other insurance plans. We will gather your insurance information prior to scheduling the initial intake assessment appointment to determine if we: 1) accept your insurance as an in-network provider (for direct billing), and if so, 2) to verify benefits, co-payments and deductibles. Co-payments (and in some cases, any unmet out of pocket deductibles) are billed shortly after the time service. For out-of-network services, we do not bill your insurance for services (we accept debit, credit and FSA cards). All clients will receive an invoice after each service through the client portal. You can use this invoice to request out-of-network reimbursement from insurers. We will also provide a Good Faith Estimate for services in accordance with the No Surprises Act. For all billing related questions, email: patientbilling@medofficemail.com
Learn MoreYour therapeutic relationship is private. Information discussed in sessions will remain completely confidential (with some exceptions for safety and as required by a court order). You have the freedom to choose for yourself what information about your treatment that you wish to share or withhold from others. The Health Insurance Portability and Accountability Act (HIPAA) helps to safeguard your Protected Health Information (PHI). Click below for our Privacy Policies.
Learn MorePlease indicate the type of service you are seeking and the general reason for services (e.g., anxiety, depression). Allow 3-5 business days for a response. Note that content submitted through this form may not be secure or private.
Feeling and Expressing Anger
Many things can cause or provoke anger in people. The feeling of anger is an acceptable emotion. The expression of anger is where we can get into trouble if it is done in an unhealthy, destructive manner. This article identifies underlying issues that may fuel anger and steps to begin to address angry feelings in a healthy and productive way.
Suicide Prevention Fact Sheet
Know the Facts and Know What to Do. Suicide is an unsettling topic for many people, yet it is important to discuss. Suicide is the second leading cause of death among 10–24-year-olds. Over the pandemic, suicide attempts increased nationally among all age groups.
Teens and Technology
Our modern-day challenge is helping our youth learn the self-discipline and discernment necessary to appropriately engage both on and off-line to form strong relationships with people and the world around them. This fact sheet describes the debate around and problems with technology overuse among teens and the warning signs that technology may be a problem for your teen.
Tips for Parenting Anxious Children
Practical tips to help your child reduce stress and gain control over anxiety. Children's experiences of anxiety and distress are real and powerful, even if they are triggered by issues that adults may find trivial. A child or teen's anxiety can be managed by showing sensitivity and a genuine interest in helping them in the moment with these tips.
Social Emotional Learning (SEL)
What is social emotional learning, why is it important, and how can parents help facilitate it in their children? Dr. Williams-Nickelson provides an overview of social-emotional learning and specific skills that can be nurtured and developed to facilitate SEL growth.
With an already saturated health-care system, kids and families are struggling to get timely help. Many kids who developed symptoms of mental health problems during the first year of the pandemic didn't get help right away, and services are hard to find now. If you believe your child is struggling, don't wait -- find them support now.
Read MoreThere is an urgent need to address the nation’s youth mental health crisis. As the nation continues the work to protect the health and safety of America’s youth during this pandemic with the pediatric vaccine push amid concerns of the emerging omicron variant, the U.S. Surgeon General’s Advisory on Protecting Youth Mental Health outlines the pandemic’s unprecedented impacts on the mental health of America’s youth and families, as well as the mental health challenges that existed long before the pandemic.
Read MorePerceived social isolation during the COVID-19 pandemic has had an extraordinary global impact, with significant psychological consequences. Changes in our daily lives, feeling of loneliness, job losses, financial difficulty, and grief over the death of loved ones have impacted the mental health of many. Seeking treatment is important because "there is no health without mental health."
Read MoreSuicide attempts and rates are the highest among LCBTQ+ youth. Kids who are exploring their LGBTQ+ identities need to have a safe home base where their value is never doubted and where they feel unconditionally loved and accepted.
Read MoreSocial media platforms like Instagram, YouTube, TikTok, and Snapchat have provided unqiue opportunities for interaction and connection. But they’ve also been increasingly linked to mental health problems, including anxiety, depressive symptoms, and body image concerns.
Read MoreSocial comparison, social pressure, and negative peer interactions on Instagram and other platforms can make mental health issues worse for struggling teens and even adults. Still, most teens report that social media makes them feel more connected to their friends, more included, and more confident, which suggests that online experiences are often multidimensional. Encouraging critical thinking about material posted online can help mitigate concerns and foster strong media literacy skills.
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