Emotional and Behavioral Regulation Skills
Self-regulation skills are necessary life skills. A group for children and another for teens helps kids learn to exercise control, develop emotional awareness, foster meaningful friendships, become more accountable, and be more mindful and in charge of their choices.
The ability to self-regulate directly impacts a child and adolescent’s emotions, ability to focus, socialization, behavior, and self-concept. When kids feel out of control, they have a harder time paying attention, meeting their responsibilities, and engaging in self-care. They also devalue themselves, disengage with peers and family, and experience increased anxiety and depression, which can all lead to social isolation and loneliness. In response, unhealthy habits often emerge and worsen without direct interventions to help kids develop emotional literacy and self-control.