Behavior is learned through observation, trial-and-error, and personal interactions. Because behaviors are shaped through direct experience, in-the-moment opportunities are important to understand, practice, develop, and generalize new skills.
Knowing why we act and feel the way we do helps us understand ourselves better, but it is often insufficient to produce the behavioral changes needed to be successful at school, at home, and in life. We need opportunities to learn and practice coping skills and behavioral strategies in real life situations, within a positive, empowering, enjoyable, and safe environment.