Therapy groups provide psychoeducational information, in-vivo experiences, and processing opportunities. Group members are supported by active coaching, affirmation, and inclusive practices that foster personal insight, growth, and lasting behavior change.
A skills-based approach is used to encourage and enhance self-regulation abilities, teach coping skills, expand positive behaviors, manage emotions more effectively, improve confidence, build self-esteem, and increase success. Many clients participate in both individual and group therapy, though this is not required.