The duration of therapy depends on your presenting issues, your investment in the process, work you do outside of the therapy session, new issues that emerge, treatment compliance, and many other factors.
What you get out of therapy is highly dependent on what you put into it. Therapy is hard work. Sometimes discussing difficult matters will feel uncomfortable and things may appear as if they are getting worse before they get better.
You will receive unconditional positive regard and you will not be judged. You will also be challenged to confront and address the thoughts and patterns that may be preventing you from moving forward or living the kind of life you desire and deserve.
Your clinician cannot simply "fix" you (or your child) without your active participation and commitment. Expect setbacks, gains, and occasionally feeling stuck. But, we will be there with you every step of the way and work at a pace that feels comfortable for you. We are determined to use all of our knowledge and skill to provide the kind of support you need.
Given all of these complex variables, it can be difficult to estimate how many sessions it will take to address your issues and help you meet your goals. We will frequently check in about progress and discuss the frequency and overall timeline for services throughout the process.
Individual therapy sessions last between 45-55 minutes, unless otherwise determined by your clinician.