Services
We provide psychotherapy, psychological testing, and medication management, as well as workshops, camps, and professional development seminars.
First Things First: What is psychotherapy and how does treatment work?
Psychotherapy, also known as "talk therapy," is a general term for treating mental health problems by discussing your thoughts, feelings, and behaviors with a mental health professional. Therapy provides an opportunity to learn more about yourself, your symptoms, and various causes and solutions to your problems. There are many psychotherapy approaches and your therapist will help determine what might be the best approach for your situation.
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Individual Therapy
One-on-one psychotherapy sessions usually occur on a weekly basis. Sessions may also take place every other week, monthly, or on an as-needed basis, depending on the frequency agreed on between you and your therapist and according to your goals and treatment plan. Both in-person and telehealth sessions are offered.
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Group Therapy
Group therapy involves working with your therapist alongside other people experiencing similar concerns. In addition to giving and receiving peer support, group therapy also provides clients with the chance to learn and practice new skills in a safe, nonjudgmental, and confidential environment.
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Couples Therapy
Relationships take work and need maintenance. Couples therapy helps you and your partner understand each other better, improve communication patterns, and address challenges ranging from parenting differences, anger, betrayal, compatibility, intimacy, and other experiences that affect the quality and your satisfaction in the relationship.
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Family Therapy
Family therapy is a useful treatment to promote understanding, more effective communication, validation, and collaboration among all to help solve problems, increase compassion, and promote positive family functioning. All members of the family are considered the "client" and everyone in the family system has a role to play in improving healthy interactions.
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Psychological and Educational Testing
Emotional, behavioral, developmental, and educational testing is valuable in identifying, explaining, and making recommendations to address a range of problems and concerns that occur in daily life and different environments. Our psychologists are well-versed and experienced in creating customized testing batteries, completing timely evaluations, and writing individualized and comprehensive reports to help the client, parents, treating clinician, schools, and other professionals better understand the client's functioning and best methods for support and intervention.
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Psychiatric Medication
Medication services involve an initial evaluation to determine the need for psychotropic medications, providing prescriptions, and ongoing medical monitoring related to the use and effectiveness of the psychotropic medication(s). Psychiatric medications are prescribed by medical doctors (such as psychiatrists), psychiatric mental healthnurse practitioners, and certain psychologists who have specialized training.
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Workshops and Training
Workshops on common psychological topics are offered for clients and the community, such as anxiety management, coping with depression, parenting, strategies for career and leadership advancement, and more. Therapy-based camps for school-aged children and adolescents provide an opportunity to learn skills, socialize, and have fun on teacher workdays, holidays, breaks, and over summer. Professional development and educational seminars are offered for mental health practitioners and allied professionals.
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